Health & Wellbeing
The power of nutrition against disease will be the cornerstone of medicine in the 21st century! In order to prepare your body for long-range cancer care, is essential that we take a preventative approach and ensure that our initial focus is on diet and exercise so that our body can boost it's cancer repelling ability.
Our diets should emphasize raw and unprocessed foods including fresh fruits, vegetables, whole grains and beans.
Foods to be avoided are refined sugars, excessive red meat, caffeine and products which are chemically preserved.
Moderate walking exercise is also encouraged, for example, 30 minutes daily, 3-4 times per week; however it is not advisable to unduly stress the body.
Numerous studies have found that people who eat plenty of fruits and vegetable have a lower risk of developing cancers of the stomach, pancreas, colon, rectum, pharynx, esophagus, oral cavity, larynx, lung, bladder, endometrium, cervix and ovaries. However, foods sourced from deficient soils subjected to toxic sprays, refinement and processing mean supplementation is required to achieve a well-balanced diet.
One key deficiency arising from the low levels of many trace elements in foods produced or grown in New Zealand is a low level of antioxidants in our bodies. This allows an excess of free radicals which correlate with a wide range of degenerative disease including cancer, cardiovascular disease, arthritis, diabetes and premature ageing.
Control of free radicals is now possible by supplementing your diet with antioxidants.
The greater your stress level and the more physical and mental activity you undertake, the greater your need is for antioxidant supplementation. BodyGuard supplements are based on the latest research of these needs and people who suffer from stress related illnesses such as anger, anxiety, depression and drug abuse have also found great benefits.
BodyGuard antioxidant supplements help accelerate the reparation of a depleted immune system.
Thousands of New Zealanders in good health, using BodyGuard supplements as an insurance against problems in later life, report a quantum leap in physical and mental well-being. So go, give your body the boost it deserves with BodyGuard!
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Swine Flu and you: Staying Safe & Healthly this winter
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